[Nutrition value and efficacy of spring bamboo shoots]_Recommended diet
The cold winter is about to pass, and the spring season is coming.
So what should we eat in spring?
In fact, spring bamboo shoots are a good choice that can not only supplement nutrients, but also have a crisp and delicious taste.
So what are the edible values of spring bamboo shoots?
Promote metabolism and protect the skin. Bamboo shoots are rich in protein, carotene, vitamin e, iron and other trace elements.
These elements can help us maintain the healthy growth and development of skin cells and promote our skin’s metabolism, which makes us look very energetic, and the skin is very shiny, rosy, and healthy and beautiful.
Auntie Zero, the bamboo shoots to help lose weight, although rich in nutrition, but its unfortunate content is very small, only 0 per 100 grams.
1 gram aunt, can be said to have no cholesterol content at all. This is a very healthy and nutritious food.
For friends who are losing weight, spring bamboo shoots are really a dish that can be used as a daily side dish. They will never get fat and are delicious.
When it comes to digestion and digestion, everyone may think of hawthorn and other ingredients. In fact, spring bamboo shoots are also very good for digestion.
How to eat spring bamboo shoots There are many ways to use spring bamboo shoots, which can be used with many types of meat.
You can stir-fry the spring bamboo shoots with pork. The aroma of the pork is paired with sweet and crisp spring bamboo shoots. At the same time, it is very delicious and has a good aftertaste.
Spring bamboo shoots can also be cooked in soup with mutton. The flavor of the soup is a mixture of spring bamboo shoots and mutton. It tastes very delicious and nutritious.
Spring bamboo shoots can also be stewed in a vegetable pot with other vegetables, without any greasy taste, fresh and refreshing, and it is a very good dinner for someone who loses weight.