[Can I drink coffee during lactation]_Coffee_Breastfeeding_Can I drink
Coffee is a favorite drink of countless women, but here is a reminder that not everyone is suitable for coffee, and some women are not suitable for coffee during breastfeeding. At this time, drinking coffee is not good for itself and the baby’s health.
First, whether you can drink coffee during lactation, it is best not to drink coffee during lactation, because reorganizing the baby has a certain effect.
Caffeine is contained in coffee and the central system is expected to be excited.
When breastfeeding mothers want to relieve fatigue by drinking coffee, when breastfeeding, the baby will absorb the caffeine in the mother’s body through the milk to the weak body.
Because the baby is still very fragile, a small dose of caffeine can cause the baby to become hyperactive, excite the central nervous system, easily lead to uneasy emotions, and bring certain adverse effects on the baby’s healthy growth.
During breastfeeding, these substances can reach the baby’s body through milk, which is not good for your baby’s growth.
After the baby has absorbed caffeine in the body, it will stimulate the heart muscle contraction, accelerate the heartbeat and breathing because of its effect on the central nervous system, and headaches, dizziness, irritability, rapid heart rhythm, shortness of breath, etc.
Therefore, breastfeeding mothers still do not drink coffee. If you are really tired, you can alleviate them by increasing rest time and taking appropriate exercise.
Second, what is the effect of drinking coffee during lactation? Caffeine is contained in coffee, which leads to excitement of the central system.
Breastfeeding mothers not only have to take care of their new born babies, but also take care of family affairs. It is inevitable that they will feel exhausted. Drinking coffee can really have a refreshing effect.
Because caffeine in coffee metabolizes the mother and baby’s body, the effects of drinking coffee during lactation are as follows: 1. The effect of drinking coffee on lactation on mothers Some lactating mothers go to work early for life.
In addition to taking care of your baby every day, you have to deal with company and family affairs.
In order to create my own spirit, I will drink a cup of coffee to refresh myself.
Caffeine in coffee is the main ingredient and has a particularly strong bitter taste that stimulates the central nervous system, heart and respiratory system.
The right amount of caffeine can also reduce muscle fatigue and promote digestive juice secretion.
Because it promotes kidney function and diuretic effect, it helps the body replace excess sodium ions in the body.
But too much can cause caffeine poisoning.
2. The effect of drinking coffee on the baby during breastfeeding. During breastfeeding, if the mother drinks coffee, the coffee contains caffeine and will enter the baby through milk.
The baby’s body is still fragile, and it will inevitably be unsuitable.
When the ingredients act on the central nervous system, it will stimulate the baby’s heart muscle contraction ability, make the heartbeat and breathing faster, the baby will suddenly feel headaches, dizziness and other discomfort, easily feel irritable, rapid heart rhythm, shortness of breath and other discomfortSymptoms, sometimes even noisy, do not want to sleep, etc., is not good for your baby’s growth.
Third, how to avoid caffeine damage to babies during lactation Although lactating mothers drink coffee to some extent, there are still ways to reduce the impact on the baby’s health.
You can reduce your baby’s intake of caffeine by drinking more water or prolonging breastfeeding.
Of course, for the baby’s health, it is best for mothers to drink less coffee.
So, how to avoid caffeine from harming your baby during breastfeeding?
If the breastfeeding mother absorbs more than 400 mg of caffeine a day (approximately the amount of caffeine absorbed from 4 large cups of coffee), it may harm your baby.
Therefore, it is best for mothers to control caffeine intake during lactation.
If the mother wants to drink one or two cups of coffee or tea a day during breastfeeding, she should consciously try to drink at least 8 glasses of water a day to reduce the harm to the baby.
In fact, it’s good to drink plenty of water, whether or not you take caffeine.
In addition, mothers should not breastfeed the baby immediately after drinking coffee. Generally, you should consider breastfeeding after drinking 1-2 hours, and it is best to drink before noon.